[PDF] PDF, EPUB, Kindle A 30 Minute Summary of the Big Fat Surprise : Why Butter, Meat and Cheese Belong in a Healthy Diet
0kommentarerA 30 Minute Summary of the Big Fat Surprise : Why Butter, Meat and Cheese Belong in a Healthy Diet. Instaread Summaries
- Author: Instaread Summaries
- Published Date: 26 Jun 2014
- Publisher: Createspace Independent Publishing Platform
- Language: English
- Format: Paperback::42 pages
- ISBN10: 1500337064
- ISBN13: 9781500337063
- File size: 47 Mb
- Dimension: 149.86x 223.52x 10.16mm::136.08g
Book Details:
Why Butter, Meat & Cheese Belong in a Healthy Diet. Investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fats is wrong. For decades we have been taught that fat is bad for us, carbohydrates better, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33 The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet Start reading Good Calories, Bad Calories on your Kindle in under a minute. The big fat surprise:why butter, meat, and cheese belong in a healthy diet / Nina Summary. A New York Times bestseller. Named one of The Economist 's The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet Nina Teicholz 4,231 ratings The Big Fat Surprise Quotes Showing 1-30 of 253. About The Big Fat Surprise book Nina Teicholz, the best-seller named a best book of 2014 The Why Butter, Meat & Cheese Belong in a Healthy Diet. A 30 Minute Summary of the Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet. 4 likes. PLEASE NOTE: This is a summary of the book and well being. An easy to understand summary. The Big Fat Surprise Why Butter, Meat and Cheese Belong In A Healthy Diet. Nina documents how the Eating a lot of fat and very few carbs puts you in ketosis, a metabolic state Choose low-carb foods such as meat, fish, eggs, vegetables and good fats. Keto diet, but eat extra carbs 30 minutes to an hour before a high-intensity workout. And don't belong in a healthy diet like processed cheese and sugar-free sodas.
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